TRE Shakes You
Christine Ahluna Steward
TRE Certification Trainer/Trainee
Certified TRE Provider

Coming soon our next TRE training events:
    Module 2 - Certified TRE Providers: November 10/11/12, 2016
    Module 1 - Certified TRE Providers: April 21/22/23, 2017
​    Module 2 - Certified TRE Providers: November 10/11/12, 2017
Click here to view more information on pricing and registration.
Benefits of TRE
Tension and Trauma Releasing exercises were originally developed to address the impacts of traumatic experiences on the body; however, we have come to learn that TRE benefits all people. Hurtful experiences, stress, and tension are part of everyone's life and we often do not realize how these experiences are etched deep in the mind and body.

TRE, unlike other modalities, is designed to rid the body of this deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony. New benefits of TRE reveal themselves everyday, as the body releases held tension and traumatic events. Healing occurs on many different levels both physical and emotional. By reducing stress and tension levels within the body, these exercises have secondary benefits that encompass many areas of an individual's life, such as those listed below.
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Reported Benefits Include:

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Lessened Anxiety surrounding Serious Illness
  • Relief from Chronic Medical Conditions

TRE is a simple and affordable process, proven effective in restoring the human spirit.
TRE Shakes You ®   202 15388 24th Avenue, Surrey, British Columbia  V4A2J2

MD speaks on Remarkable Power of TRE to Heal
Trauma & Tension Releasing Exercises
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